Core Fitness - What Is It and What Is It Good For?

Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted by every Pilates school, yoga center, and chain of fitness clubs around the world. Many doctors, including chiropractors, physiatrists, orthopedists, and even cardiologists, emphasize the importance of core training with their patients. Practically every physical therapist and personal trainer has learned a variety of core exercises to use with their clients. Core fitness has become an advertising buzzword, helping to sell all kinds of health-related products. The overall result is raised awareness of the importance of core strength and the opportunity to engage in a critically important form of healthy exercise.


What exactly is the "core" and what are you training when you train it? Your core muscles are your four abdominal muscle groups - the transversus abdominis, internal obliques, external obliques, and rectus abdominis. Back muscles, too, are included in the core group - specifically the erector spinae, longissimus thoracis, and multifidus. The importance of the core muscles is their ability to provide a "center" or focus for the physical work your body is doing. If your core is not fit other muscles will have to take over, leading to the likelihood of strains, sprains, and other injuries.

Who even knew we had a core? Plenty of people did, long ago, but in those days no one talked about a "core". For many decades football coaches, ballet instructors, and gymnastics coaches trained their athletes in vigorous and strenuous techniques that all focused on core strength. High school gym teachers knew about the core. Remember squat thrusts, jumping jacks, and push-ups? All those ancient exercises (that we used to groan and moan about) train deep core muscles. We were doing core fitness before there was "core fitness".

Why do we need core fitness today? More and more our work involves sitting down. We stare at computer screens for eight hours a day. Instead of doing physical work such as farming or building, we type on a keyboard and talk on a cell phone. The long-term result is that muscles, tendons, and ligaments lost their integrity. Tight neck muscles, tight lower back muscles, and weak abdominal muscles are the result, and these issues lead to more serious problems such as chronic headaches, cardiovascular stress, impaired digestion, and depression. We need fitness activities that start building us back up again, and the right place to start is at the center - by engaging in core fitness.

The best thing about core fitness is that you don't need any equipment. You could get a mat and a physioball, but those items are optional. Take a yoga class. Take a Pilates class. Learn a few core exercises and begin to do them several times a week. You'll soon begin to notice that you feel better, in general. You have more energy. You're sleeping better. Your mood is improving. All due to a few squats, a few planks, and a few push-ups. That's a pretty good deal.

YOUR BODY IS SELF HEALING

The greatest power in the universe is your own life force! The energy that keeps you alive also powers every bit of your healing! Will you use it to your full advantage or ignore and squander it, erroneously assuming your healing power is to be found elsewhere?

Your body is constantly working as best it can to preserve and improve its vital domain: repairing its parts when needed, regenerating, rebalancing and optimizing all of its functions. This healing force is vigorous and thorough, under favorable conditions.

With rare exceptions, your genes contain the perfect instructions for all manner of self-healing; it happens automatically. All that is needed is that we intelligently cooperate with the body’s calls for rest so that it can accomplish its tasks without interference. This means stepping out of the way and conserving energy so that our fullest energy potential is available for the healing work.

Some commonly overlooked habits that lead to miscommunication of teh brain to the body, and back again, are:


◦ignorance of ones self-healing ability


◦stress from incorrect beliefs and thoughts

◦stress from unnatural diet

◦stress from malnutrition

◦lack of raw foods in the diet

◦stress from working too much and too hard

◦stress from inappropriate exercise

◦stress from medicines, treatments and therapies

◦lack of rest and sleep

◦lack of social support

◦lack of self-love

Sure Chiropractic can help with your aches and pains, but a balanced diet and regular exercise with adequate sleep are paramount.
Until then, we are always here to serve your neweds and help you get back to wellness.

For more information on Dr. Peloquin and Hands of Gold Chiropractic, please visit our website at:

http://www.bayridgechiropractor.com/

Four Resolutions for a Healthier Back

A Happy And Healthy 2012!

Change your habits to change your health. 

Eat more vegetables. Stress less. Take the kids out to the park more often. You may already have a long list of resolutions for the new year. This year, honor your spine, too. With the help of your doctor of chiropractic, these simple steps can promote a healthier back for the new year.

Consider replacing your pillow or mattress.

Do you wake up with aches and pains? It could be time to purchase a new mattress or pillow. The American Chiropractic Association (ACA) recommends finding a mattress that evenly supports your whole body. There should be no gaps between you and the mattress when you lie down. When choosing a pillow, select one that supports your head and neck in alignment with the rest of the spine, whether you sleep on your side or back. Keep in mind that what works for your partner may not work for you— there isn’t one mattress or pillow that fits everyone. Simple adjustments, such as adding foam padding, can help tremendously.

Re-evaluate your posture at work.

Americans spend an average of 44 hours at work every week— often behind a desk. To avoid poor posture that can lead to tension, back pain, and joint problems such as carpal tunnel syndrome, check that your chair is the right size and adjusted correctly, says the ACA. Do your feet rest comfortably on the ground? Does the chair offer lumbar support? Are you able to tilt or swivel easily while performing tasks at your desk? Also, be sure you have adequate light (so that you aren’t straining to see documents or a computer screen), adjust your computer monitor so that it is at eye level, and wear a headset for longer telephone conversations. And don’t forget to take frequent breaks and stretch throughout the day.

Learn how to lift correctly.

Many back injuries are caused by improper lifting of items such as luggage, backpacks or briefcases, storage boxes, or even groceries. But knowing how to lift properly can prevent serious injury. First and foremost, don’t bend from the waist. Keep your back straight, and squat to reach the item. Then, keep it close to your body as you lift, and avoid twisting motions. When traveling, check all bags that weigh more than 10 percent of your body weight.

Eat right and exercise well.

Eating a balanced diet and getting regular exercise helps your body stay toned and tension-free— and promotes a healthy weight and a happier spine. Smart exercise and a good diet can also prevent osteoporosis, which add strength to your spine and keep you from getting injured.

Solve Neck and Back Problems at Hands of Gold Chiropractic

Chiropractors specialize in manual treatment of muscles and joints in the body, most commonly in the neck or back. Hands Of Gold Chiropractic is one of the best in the business.

One of Hands of Gold Chiropractic's patients recently experienced whiplash, a neck injury caused by an abrupt deceleration following an acceleration, as the result of car accident. As he was moving down the Verrazano-Narrows Bridge, the car behind him crashed into his bumper. The patient's neck thrust forward and became hyperextended.

After experiencing prolonged discomfort in their neck, the patient came to Hands of Gold Chiropractic for an evaluation. After a series of pain-free Manipulation treatments, which consist of moving joints slightly further than one could themselves, the patient was fully recovered.

Pain is not always this isolated or easy to identify, however. The neck and back can sometimes refer pains to other areas of the body like the arms, legs or areas of the Central Nervous System.

If you think you have experienced whip-lash or any of these other pains, Hands of Gold Chiropractic can solve your problem. They specialize in cervical and lumbar spinal decompression.

Hands of Gold Chiropractic's office is located in Bay Ridge, Brooklyn. Dr. Jason Peloquin is dedicated to bringing better health and believes the promotion of health and wellness is superior to the treatment of disease.

To learn more about Hands of Gold Chiropractic, check out their website.

Hands of Gold Chiropractic: 277 88th St. Brooklyn, NY

EVER CONSIDERED ACUPUNCTURE WITH CHIROPRACTIC CARE?

Did you know that:


•More than 8 million Americans have used acupuncture

•Growing numbers have sought out acupuncturists for chronic pain and health problems when conventional medicine has not worked or has not provided answers

•The National Institute of Health and World Health Organization have both given formal approval for certain uses of acupuncture

•Medical doctors refer their patients to acupuncturists more than to any other “alternative” care provider

How does Acupuncture work?


Traditional Chinese Medicine Theory

The Classical Chinese explanation is that energy (Qi) flows in channels (meridians) throughout the body and over its surfaces. These channels are rivers of energy which are referred to as meridians. The Chinese have identified 71 meridians in the human body, which is a basic energy map for all people. The meridians are often compared to a series of interconnected highways. Each of the major organs in the body is associated with its own meridian. Through the network of meridians the internal organs are connected to certain areas and parts of the body including the muscles, bones, joints, and also other organs.

The Chinese believe that health is a manifestation of balance, both within the body itself and between the body and the external environment. When the body is internally balanced and in harmony with the external environment, Qi flows smoothly through the meridians to nourish the organs and tissues. If an obstruction occurs in one of the meridians, the Qi is disrupted and cannot flow properly. When the Qi cannot flow smoothly or is forced to flow in the opposite direction, the body’s innate balance is disrupted and illness results.

Acupuncture points are the specific points on the meridians where the Qi is both concentrated and accessible. Acupuncture engages the Qi by inserting needles at these specific points, the goal being to restore the proper flow of Qi. As the body regains its natural balance, well-being returns.

To the human body, acupuncture needles are a physical stimulus. In Western science, a stimulus is defined as a detectable change in either the external environment or within the body itself. When the body detects change, it produces a response. Although acupuncture is not yet fully understood by Western science, with modern technology scientists can now actually begin to “see” the body’s response to acupuncture. For example, usingFunctional MRI, researchers have shown that when a needle is inserted at specific acupuncture points on the body, corresponding changes occur in the brain.


In the West, acupuncture is most well-known for its ability to relieve pain so the majority of research thus far has been done in this area. Acupuncture points are now believed to stimulate the central nervous system (the brain and spinal cord) to release pain-relieving chemicals into the muscles, spinal cord and brain. Acupuncture may also stimulate other chemicals to be released by the brain, including hormones that influence the self-regulating system of the body.

Summary

In the West, acupuncture is most well-known for its ability to relieve pain so the majority of research thus far has been done in this area. Acupuncture points are now believed to stimulate the central nervous system (the brain and spinal cord) to release pain-relieving chemicals into the muscles, spinal cord and brain. Acupuncture may also stimulate other chemicals to be released by the brain, including hormones that influence the self-regulating system of the body.

We use acupuncture and other forms of Oriental medicine, including Chinese herbs and moxibustion (a localized heat treatment). This form of treatment has been proven effective for many, many conditions, from asthma to women’s (gynecological) issues.

All treatment begins with a proper diagnosis, which takes place during your first visit. We spend a lot of time getting a complete picture of your health and lifestyle. We examine the condition of your tongue (is it cracked, coated, excessively pink? etc.), and check your pulse on both wrists (the quality of your pulse gives information about possible imbalances). We’ll also ask questions about your emotional state, and specific symptoms you may have. This is done because unlike Western medicine, we treat the whole person. Instead of merely focusing on the symptoms of your condition, we treat the underlying cause of those symptoms.

The first visit (with diagnosis) can last from an hour to an hour and a half, and end with an acupuncture treatment lasting another 30-60 minutes. Your subsequent visits will be much faster – usually an hour long. We’ll make a short review of your progress followed by an acupuncture treatment.

If it’s warranted, we also prescribe an herbal formula. Herbs are nearly always prescribed in a balanced formula, where different herbs have supporting effects. Thousands of years of use and research have shown that this is far more effective than large doses of a single substance.

Typically acupuncture treatments are given once a week. If the condition is acute and painful, treatments may be given 2-3 times per week until the condition starts to come under control. The exact duration of treatment depends on the condition, your basic level of health, and how well you respond to acupuncture.

The Chiropractor Behind The Healing: Dr. Jason Peloquin

Feeling bent out of shape? Need to get straightened out?  Have you been to other professionals and still haven't found the results or answers you are looking for?

Jason Peloquin at the Hands of Gold Chiropractic delivers dedicated and personal care with a practice of just himself an acupuncturist, massage therapist and an office manager. Dr. Peloquin has been caring for patients for 7 years as a chiropractor. He loves his work as a chiropractor at Hands of Gold Chiropractic because he offers a drugless, noninvasive process of healing the body and creating a happier "you."

Dr. Peloquin takes a whole body approach to chiropractic care. He offers non invasive spinal decompression, cold laser therapy, massage therapy, Cox flexion distration as well as Graston technique, Active Release Technique and Kinesiotaping. He advises his clients in diet, exercise techniques and therapeutic practices to keep you feeling good and healthy even after you leave his office.

Dr. Jason practices in the neighborhood where he was born and raised. He has a very strong love for Bay Ridge, its people and his community. Anyone who comes into his office is more than just a patient, they're a friend and neighbor.

Call Dr. Peloquin and the Hands of Gold Chiropractic and make an appointment today to get well, feel better and enjoy the benefits of functioning at 100%.

Are You TechnoHealthy?

October is National Chiropractic Health Month!


This year’s activities focus on how chiropractic care can help prevent and treat the repetitive stress injuries associated with the improper use of handheld technology. This year’s NCHM is designed to help enable DCs to reach out to their patients and communities and help to raise awareness about a technohealthy lifestyle.


Modern technology such as smart phones and texting is bringing people together in new ways…but it also has the potential to take a toll on our bodies and our health.


This year for National Chiropractic Health Month  ACA (American Chiropractic Association) asks chiropractic patients and the public the question, “Are you TechnoHealthy?”

As experts in ergonomics, doctors of chiropractic can help their patients use technology safely, avoiding unnecessary injury and strain, or treat the aches and pains that may already exist. Being TechnoHealthy also means knowing when to unplug and reconnect with the world around you through exercise and other wellness activities.
 
Some common injuries to patients are tech neck, blackberry thumb, carpel tunnel syndrome and poor egonomincs leading to poor posture.  Prolonged inactivity mixed with poor posture is a sure way of hurting your spine and compressing the nerves exiting your back.
 
For more information, please our website at http://www.handsofgoldchiropractic.com/