Cold Laser Therapy Advantages and Disadvantages

 

Cold laser therapy is a newer procedure with several advantages and disadvantages. This article outlines some of the advantages, risks, and contraindications for cold laser therapy

Potential Cold Laser Therapy Advantages

Cold laser therapy is a non-invasive procedure, meaning that it does not require a surgical incision. This means that there is no prolonged recovery time. Laser therapy also does not involve taking any medications, and many patients prefer to avoid taking medications. Studies have so far found that cold laser therapy does not have serious side effects when used properly by a doctor.

Potential Cold Laser Therapy Disadvantages

Cold laser therapy does have several disadvantages. Patients do not typically get full relief or resolution from their pain symptoms after the first treatment. It takes a series of treatments, usually 8 to 30, depending on the severity and duration of the condition. Patients often have to return to the doctor for treatments at least 2 to 4 times per week. Old injuries may be aggravated for a few days after treatments, but for most patients this sensation is short term, lasting for a couple of days.
Medicare and Medicaid do not cover cold laser therapy expenses. Some major medical insurance carriers do assist with payment and others do not cover any of the treatment.

 

Contraindications

Cold laser therapy should not be used over any suspicious cancerous lesions, or carcinoma, over the thyroid, on pregnant patients, and there should not be direct irradiation of the eyes, as the laser can cause permanent damage to the eyes. Pregnant women are recommended not to undergo the procedure, since its effects on unborn children are not yet known. The doctor and the patient should use protective eyeglasses so that there is no direct eye exposure.

Summary

Cold laser therapy is one option among a variety of treatment approaches that can potentially provide pain relief or pain reduction, especially for patients seeking a treatment without the use of surgery or drugs. It can be used alone or in combination with a number of other therapies.
While it is still a relatively new treatment option and there is incomplete information about its optimal treatment protocol, it is considered a viable treatment option for those seeking an alternative to invasive treatment. Cold laser therapy is yet another method in the set of tools to help assist in pain relief, and it is considered a reasonable treatment option for certain types of pain by most health care professionals.

For more information on Hands of Gold Chiropractic, please visit their website at:www.handsofgoldchiropractic.com
 

 

Core Fitness - What Is It and What Is It Good For?

Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted by every Pilates school, yoga center, and chain of fitness clubs around the world. Many doctors, including chiropractors, physiatrists, orthopedists, and even cardiologists, emphasize the importance of core training with their patients. Practically every physical therapist and personal trainer has learned a variety of core exercises to use with their clients. Core fitness has become an advertising buzzword, helping to sell all kinds of health-related products. The overall result is raised awareness of the importance of core strength and the opportunity to engage in a critically important form of healthy exercise.


What exactly is the "core" and what are you training when you train it? Your core muscles are your four abdominal muscle groups - the transversus abdominis, internal obliques, external obliques, and rectus abdominis. Back muscles, too, are included in the core group - specifically the erector spinae, longissimus thoracis, and multifidus. The importance of the core muscles is their ability to provide a "center" or focus for the physical work your body is doing. If your core is not fit other muscles will have to take over, leading to the likelihood of strains, sprains, and other injuries.

Who even knew we had a core? Plenty of people did, long ago, but in those days no one talked about a "core". For many decades football coaches, ballet instructors, and gymnastics coaches trained their athletes in vigorous and strenuous techniques that all focused on core strength. High school gym teachers knew about the core. Remember squat thrusts, jumping jacks, and push-ups? All those ancient exercises (that we used to groan and moan about) train deep core muscles. We were doing core fitness before there was "core fitness".

Why do we need core fitness today? More and more our work involves sitting down. We stare at computer screens for eight hours a day. Instead of doing physical work such as farming or building, we type on a keyboard and talk on a cell phone. The long-term result is that muscles, tendons, and ligaments lost their integrity. Tight neck muscles, tight lower back muscles, and weak abdominal muscles are the result, and these issues lead to more serious problems such as chronic headaches, cardiovascular stress, impaired digestion, and depression. We need fitness activities that start building us back up again, and the right place to start is at the center - by engaging in core fitness.

The best thing about core fitness is that you don't need any equipment. You could get a mat and a physioball, but those items are optional. Take a yoga class. Take a Pilates class. Learn a few core exercises and begin to do them several times a week. You'll soon begin to notice that you feel better, in general. You have more energy. You're sleeping better. Your mood is improving. All due to a few squats, a few planks, and a few push-ups. That's a pretty good deal.