Showing posts with label bay ridge neck pain. Show all posts
Showing posts with label bay ridge neck pain. Show all posts

Friday, September 27, 2013

7 Reasons To Forget A Flu Shot


Here we are again, another cold and flu season upon us.  The signs urging everyone to get their flu shot are popping up like dandelions in the Spring and all the drug and grocery stores offer them now. It’s becoming so prevalent that I’m surprised that gas stations aren’t offering free flu shots with a fill-up, as 173 million doses of the shot will be given this year. 
 
What they are not telling you is that the flu shot is not a safe medical procedure, nor is it an effective one. The following are the top 7 reasons not to get a flu shot:
1) There is a total lack of evidence that young children benefit from the shots. A systematic review of 51 studies involving 260,000 children ages 6 to 23 months found no evidence that the flu vaccine is any more effective than a placebo.

2) Medical journals have published thousands of articles revealing that injecting vaccines can lead to serious health problems including harmful immunological responses and a host of other infections. This further increases the body’s susceptibility to the diseases that the vaccine was supposed to protect against.

3) Ever notice how people who get the flu shot develop runny noses, flu symptoms, bronchitis, or even pneumonia within days or weeks of receiving the drug? This is because they are being injected with several strains of a flu virus, as well as toxic chemicals, which overwhelm the body’s immune system, thus suppressing it, and making them more susceptible to the illness the vaccine is supposed to protect against.

4) The flu vaccine, as well as just about all the childhood vaccines, contains mercury – a heavy metal known to be hazardous to human health. The amount of mercury contained in a multi-dose flu shot is much higher than the maximum allowable daily exposure limit. Mercury toxicity can cause memory loss, depression, ADD, digestive imbalances, respiratory problems, cardiovascular diseases, Alzheimer’s, and other serious health ailments.

5) Besides mercury, there are other ingredients present that can cause serious neurological disorders. These include detergents, antibiotics, formaldehyde, MSG (a flavor enhancer), gelatin, chicken embryos, polyethylene glycol, and sodium phosphate. These ingredients can cause anything from allergic reactions to cancer.

6) Research shows that over-use of the flu vaccine and drugs like Tamiflu and Relanza can actually alter flu viruses and cause them to mutate into a more deadly strain.

7) The flu viruses mutate every year so trying to guess what strain will be spreading has proven to be a crap shoot and not very effective. Moreover getting multi-shots is dangerous since different strains of viruses and harmful ingredients are introduced into your body.

Flu shots are indeed more dangerous than we are led to believe, and it’s best to rely on natural ways to protect yourself against the flu. Here are some easy steps to remain healthy:
  • Make sure you are getting enough Vitamin D every day – 4000 to 10,000 IU’s daily is ideal.
  • Get plenty of exercise – A half-hour to 40 minutes a day keeps your blood flowing, helps to detox your system, and keeps your internal environment alkaline.
  • Get plenty of sleep – 8 hours is the best amount of time.
  • Eat healthy, organic foods – not fast foods, prepared foods, GMO’s or any foods that are laden with toxins that weaken you.
  • Wash your hands with soap and water! Avoid the waterless hand sanitizers since they also weaken the immune system.
  • Stay hydrated with clean, fresh, filtered water.
  • Golden seal and Echinacea supplements work to boost your immune system.
The bottom line is if you keep your body healthy, then you don’t have to worry about getting the flu. Relying on the toxins injected into your body and calling this good sound science is certainly not a wise choice.

For more information on Dr. Jason Peloquin and his practice Hands of Gold Chiropractic, please feel free to visit his website The Bay Ridge Chiropractor

Wednesday, June 19, 2013

10 Minutes Of Stretching Can Make All The Difference

 
Should I stretch before or after I exercise? Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program. The correct answer to the first question is "do whatever is right for you." Some people need to lengthen their major muscle groups, such as the quadriceps (front of the thigh), hamstrings (back of the thigh), and calves, before they run, walk, swim, and/or lift weights for exercise. For others, it's best to stretch at the end of a workout, re-lengthening the major muscle groups so they'll be ready to help you move through the rest of your day.

The answer to the second question is "yes, stretching is important for everybody and is often the missing link in trying to understand why you injured yourself when you were exercising." Stretching helps you either warm up or cool down, whichever is needed for you to get the most out of your exercise. Not stretching in the way that you need puts you on the fast track to sustaining an exercise-related injury. As always, prevention is the best policy.

A dynamic warm-up is a fun and entertaining supplement or replacement, at times, to stretching if you're a stretch-first person. In a dynamic warm-up, you take important joints such as your hips, shoulders, and lower back through complete ranges of motion, using large muscle groups for support. Dynamic warm-up activities are similar to core strengthening exercises and have unique names such as scorpion, hip crossover, drop lunge, and quad circles. You can mix-and-match a variety of dynamic warm-up activities on different workout days, creating ongoing interest that helps you maintain your exercise routine.

A dynamic cool-down can serve as a similar supplement or replacement to stretching, at times, if you're a stretch-after person. If you've been walking or running, rather than simply completing your walk or run, spend an additional few minutes walking or running with shorter strides and/or at a slower pace. Walking backward at a slow pace is another method for achieving a dynamic cool-down. If you've been lifting weights, a series of deep-knee lunges will stretch your lower back and hips. A yoga-style downward dog will lengthen your spine, hamstrings, and calf muscles. Moving your arms through big circles, both clockwise and counterclockwise, will open up your shoulder girdles and lengthen the muscles of your rotator cuffs.
Regardless of the method you choose, stretching is an important part of your regular exercise activities. The extra few minutes spent either warming up or cooling down will help you maintain your exercise program achieve long-term health and well-being.

For more information on Dr. Peloquin and how his team at Hands of Gold Chiropractic can help you, please research his abilities by clicking the link to his website at Bay Ridge Chiropractor or liking his facebook page @ HANDS-OF-GOLD-CHIROPRACTIC ON FACEBOOK

Thursday, September 6, 2012

OWNING YOUR HEALTH




Recent discussions in the scientific literature are focusing on monitoring and possibly improving cardiovascular health in children. There's been a lot of conversation and a lot of controversy. An article in the Journal of the American Medical Association argued that universal screening of children could result in young people being put on cholesterol-lowering drugs such as statins. And, according to certain experts, there just isn't sufficient medical evidence to justify such prescriptions.


These are not new proposals. In July 2008 the American Academy of Pediatrics recommended that some children as young as 8 be treated aggressively with cholesterol-lowering drugs.  Soon thereafter, in November 2008, researchers recommended that statins be prescribed for millions of healthy people with normal cholesterol levels.
What's going on here? Healthy adults and healthy children should take drugs? How can we make sense of these medical controversies and how can we take action that is actually appropriate to the health and well-being of ourselves and our children?

First, it's very important to take responsibility. That's difficult, because it seems that we live in a culture of denial. No one is responsible for anything. "Twinkies made me do it." "I have bad genes." "It's not my fault."

A person's health is usually evaluated in the same way. Who is responsible for a lifelong two-pack-a-day smoker developing lung cancer? The tobacco company, of course. Who is responsible for someone gaining 50 pounds in a year? Well, the fast food chain is responsible. Who is responsible for hundreds of thousands of Americans developing diabetes each year? Candy manufacturers, naturally. Throw in doughnut-makers, too.

But, people are actually responsible for their own actions. Going further, in many cases people are partly responsible for the diseases and disorders they develop. It's not that I'm a bad person, but I may be making choices that aren't in my own best interests.

"Lifestyle health" is a relatively new term being used by many researchers and health practitioners. From a lifestyle perspective, many cases of diabetes, overweight and obesity, and high cholesterol are caused by lifestyle choices. High-fat diets, high-sugar diets, lack of daily fruits and vegetables, and lack of exercise will cause people to develop diabetes, obesity, and high cholesterol.

Lifestyle health is directed at causing people to choose healthy behaviors.

So taking statins when you're healthy to prevent high cholesterol and associated cardiovascular and inflammatory disorders is highly questionable. Giving medicines - whose long-term effects are largely unknown - to children makes even less sense.

Am I going to choose risky behaviors for myself and recommend risky behaviors for my children, causing us to possibly need medications down the road, or am I going to choose and recommend healthy lifestyles and take responsibility for my health and well-being and that of my children?

Statins like Crestor and Lipitor have certainly helped millions of adults with serious health problems. Still, taking these medications is like slamming the barn door after the horse has run away.

Let's see. If I'm healthy now, will I choose to maintain my good health by regular exercise, a consistent healthy food plan, and sufficient rest? The choice seems clear.

For more information on Dr. Peloquin and his practice Hands of Gold Chiropractic, please visit his website at:
www.handsofgoldchiropractic.com
or like us on facebook at:
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Thursday, July 12, 2012

Interval Training and Cardiovascular Health



Interval training is an important part of aerobic exercise. If you're a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular system. Doing interval training once a week enhances your endurance by dramatically increasing the amount of blood your hear pumps every time it beats. (This is known as your cardiac stroke volume.) Interval training also increases the amount of oxygen you can take in on each breath. (This is known as your respiratory vital capacity.) The result is that you have noticeably increased speed and increased reserves when you need a prolonged burst of energy.

The same principles apply for any type of aerobic activity. . The interval system is easy to apply. For example, if you're a swimmer, you can do interval training with laps. If you ride a bike, you can do intervals with timed sprints.

There many books and magazine articles available to help you add interval training to your aerobics program. If you're doing aerobics exercise three times per week, you could use one of those sessions for interval training. Interval training is very powerful and the most important thing is to build up gradually.

To begin, you need to have a good base, meaning you do aerobic activity for at least 30 minutes. Using running as an example, you might be running 10-minute miles in at a fast "race pace". Ten minutes per mile is 2.5 minutes per quarter-mile. On your interval day, warm up by lightly jogging 1 mile. Then run four quarter-miles at a pace a bit faster than your race pace. In this example, you could run four quarter-miles at 2:25 or 2:20 per quarter. Then finish by lightly jogging for another mile.

Over time, your interval pace gets faster. You could do intervals with half-miles, three-quarters of a mile, or even a mile, if your weekly mileage supports such an interval distance. Most of us will see remarkable benefits by doing quarter-mile or occasional half-mile intervals.

One obvious result is that your resting pulse drops like a stone, because your heart is being trained to pump more blood each time it contracts. In this way, you save wear and tear on your heart. Owing to your heart's stroke volume, your heart beats less during the course of the day to provide the amount of blood you need flowing to your tissues.3 The takeaway is that your heart will last longer because you're doing intense vigorous exercise. That's a pretty remarkable result.

The bottom line is that interval training makes you stronger and faster. Your heart and lungs get a terrific workout with each interval training session. There's a big payoff for this once-a-week activity.

For more information on Dr. Peloquin and his other specialists at Hands of Gold Chiropractic please visit his website at:
http://www.handsofgoldchiropractic.com/ or like his facebook page at:

Hands of Gold Chiropractic on Facebook




Tuesday, June 5, 2012

Whats Wrong With My Back?


Not all back problems are created equal. One person may have been working on a home improvement project and injured her back while simultaneously bending and twisting. Another person may have developed back pain as a result of a vehicular collision. Another person may be experiencing back pain as a result of osteoporosis. Yet another person may have a serious illness which causes back pain as a related problem.

Back pain is a problem common to many types of injuries and illnesses. How can you tell the difference - in other words, how can you tell when back pain requires you to take action, such as seeing your chiropractor? A reasonable approach is to use a 48-hour guideline. Your body usually has a powerful ability to heal itself. If your back pain hasn't gone away on its own within 48 hours, then seeking professional assistance is a very good plan.

However, some situations require immediate attention. For example, if you've had an accident, seeing your chiropractor right away is probably the right thing to do. In another scenario, if you begin to experience severe pain without an obvious cause, then seeing your chiropractor right away makes a great deal of sense. Like many things in life, having physical pain requires us to use good judgment. The 48-hour rule-of-thumb applies to most situations, but if you've had an accident or are having an unusual problem, see your chiropractor as soon as possible, today if necessary.

When a person has back pain, it's very important to make sure there are no related problems. Most of the time there aren't, but no one wants to be the exception and it's always better to be safe than sorry. Making your own diagnosis is never a good idea. "Oh, that's been bothering me for months," some people will say. "It's just back pain." Of course, such an approach to one's health violates the 48-hour rule. If the problem really wasn't anything much, it would have gone away within a few days. Something else is going on, and usually the longer a physical problem is left untreated the more difficult it is to deal with. The old expression, "an ounce of prevention is worth a pound of cure" is as true today as it was 100 years ago.

Your chiropractor is an expert in back pain. They know that physical pain happens for a reason. Their job is to discover that reason, using the tools of history taking, physical examination, biomechanical analysis, and special tests, if necessary, such as x-rays and other imaging methods. Most of the time, the underlying problem is mechanical in nature, involving the spinal joints and associated soft tissues, including the ligaments, muscles, and tendons. Such mechanical problems cause the vast majority of cases of back pain, and are directly addressed by chiropractic care.3 In unusual circumstances, your chiropractor will refer you to another specialist. The important approach in all situations is to seek appropriate care. Your chiropractor's office is the right place to start.

For more information on Dr. Peloquin and The Hands of Gold Chiropractic, please visit his website at:
http://www.handsofgoldchiropractic.com/ or like our facebook page at: http://www.facebook.com/pages/HANDS-OF-GOLD-CHIROPRACTIC/306436553439

Thursday, March 29, 2012

Chiropractic Myths and Facts


As successful as chiropractic has become, there are a lot of myths circulating among the general public. Times have definitely changed for the better, but the fact is that many people still do not understand what chiropractors do. Let's talk about a few of the more common myths about chiropractic.


Myth #1 - Chiropractors are not real doctors.

A chiropractic college grants a D.C. or Doctorate of Chiropractic degree. Chiropractors are licensed as health care providers in every U.S. state and dozens of countries around the world. While the competition for acceptance in chiropractic school is not as fierce as medical school, the chiropractic and medical school curricula are extremely rigorous and virtually identical. In fact, chiropractors have more hours of classroom education than their medical counterparts. As part of their education, chiropractic students also complete a residency working with real patients in a clinical setting, supervised by licensed doctors of chiropractic. Once chiropractic students graduate, they have to pass four sets of national board exams as well as state board exams in the states where they want to practice.

Just like medical doctors, chiropractors are professionals that are subject to the same type of testing procedures, licensing and monitoring by state and national peer-reviewed boards. Federal and state programs, such as Medicare, Medicaid, and Workers' Compensations programs cover chiropractic care, and all federal agencies accept sick-leave certificates signed by doctors of chiropractic. Chiropractors are also commissioned as officers in the military.

The biggest difference between chiropractors and medical doctors lies not in their level of education, but in their preferred method of caring for people. Medical doctors are trained in the use of medicines (chemicals that affect your internal biochemistry) and surgery. Consequently, if you have a chemical problem, such as diabetes, hypothyroidism, or an infection, medical doctors can be very helpful. However, if your problem is that your spine is mis-aligned or you have soft tissue damage causing pain, there is no chemical in existence that can fix it. You need a physical solution to correct a physical problem. That is where chiropractic really shines. Chiropractors provide physical solutions -- adjustments, exercises, stretches, muscle therapy -- to help the body heal from conditions that are physical in origin, such as back pain, muscle spasms, headaches, and poor posture. Another distinction is the fact that it is completely appropriate to receive chiropractic care even if you do not have symptoms. Unlike standard medical doctors, whom you visit when you have a symptom to be treated, chiropractors offer adjustments to improve spinal alignment and overall well-being before symptoms develop.

Myth #2 - Medical doctors don't like chiropractors.

The American Medical Association's opposition to chiropractic was at its strongest in the 1940s under the leadership of Morris Fishbein. Fishbein called chiropractors "rabid dogs" and referred to them as "playful and cute, but killers" He tried to portray chiropractors as members of an unscientific cult who cared about nothing but taking their patients' money. Up to the late 1970s and early 1980s, the medical establishment purposely conspired to try to destroy the profession of chiropractic. In fact, a landmark lawsuit in the Supreme Court of Illinois in the 1980s found that the American Medical Association was guilty of conspiracy and was ordered to pay restitution to the chiropractic profession.

In the 20 years since, the opinion of most medical doctors has changed: several major studies have shown the superiority of chiropractic in helping people with a host of conditions, and medical doctors developed a better understanding as to what chiropractors actually do. Many people have returned to their medical doctors and told them about the great results they experienced at their chiropractors office. Hospitals across the country now have chiropractors on staff, and many chiropractic offices have medical doctors on staff. Chiropractors and medical doctors are now much more comfortable working together in cases where medical care is necessary as an adjunct to chiropractic care.

Myth #3 - Once you start going to a chiropractor, you have to keep going for the rest of your life.

This statement comes up frequently when the topic of chiropractic is discussed. It is only partially true. You only have to continue going to the chiropractor as long as you wish to maintain the health of your neuromusculoskeletal system. Going to a chiropractor is much like going to the dentist, exercising at a gym, or eating a healthy diet: As long as you keep it up, you continue to enjoy the benefits.

Many years ago, dentists convinced everyone that the best time to go to the dentist is before your teeth hurt, that routine dental care will help your teeth remain healthy for a long time. The same is true of chiropractic care for your spine. It is important to remember that, just like your teeth, your spine experiences normal wear and tear as you walk, drive, sit, lift, sleep, and bend. Routine chiropractic care can help you feel better, move with more freedom, and stay healthier throughout your lifetime. Although you can enjoy the benefits of chiropractic care even if you receive care for a short time, the real benefits come into play when you make chiropractic care a part of your wellness lifestyle.

For more information on Dr. Peloquin and the Hands of Gold Chiropractic, please visit our website at:
handsofgoldchiropractic.com

Thursday, July 7, 2011

CHIROPRACTIC IN THE EYES OF THE AMA

This is just a reprint of a small history lesson written for the AMA by a Chiropractor.

Chiropractic’s Fight for Survival

Despite generations of opposition from organized medicine, chiropractors, unlike most other groups of professionals, maintained an identity distinct from the practice of medicine.


Although the chiropractic profession now occupies a largely mainstream place in the health care spectrum of the United States, this has not always been the case. From its formation in 1895 by founder Daniel David (D. D.) Palmer [1], the chiropractic profession faced a plan of containment and elimination by the American Medical Association (AMA) that continued for nearly a century. It took an antitrust lawsuit filed against the AMA in 1976 to reveal the magnitude and scope of the AMA’s plan. Despite generations of organized medical opposition, chiropractors did what most other groups of professionals failed to do: they maintained a separate and distinct identity from the practice of medicine while growing in an otherwise hostile environment created by the AMA and its component state associations [2].

During the 1800s, there were a variety of medical sects vying for market share in the United States. Homeopaths, eclectics, naturopaths, and osteopaths, as well as the so-called “regular” orthodox medical practitioners, all had a stake in shaping the dominant health care paradigm [2]. The medical practitioners organized the American Medical Association in 1847 with the primary goals of standardizing medical education and instituting a program of medical ethics [3]. By 1849, the AMA had taken on the role of investigating the various competing sects of medicine and challenging them on the basis of their ethics [3]. The AMA took the position that the other forms of medicine, including the newly discovered chiropractic profession, were unethical and “unscientific.” Many authors, however, have made the argument that the AMA’s intent was to decrease competition for financial reasons rather than to protect the public from unethical practitioners [4, 5].

Medical doctors from this fledgling group broadcast the message that their practice alone was scientifically based, despite the fact that their approach to medicine was no more scientific than that of the professions they were competing with [6]. This claim, however, was an important first step in marginalizing other professions as “unscientific” or “pseudoscientific” and allowed this sect of medicine to organize and professionalize quickly and eventually exert a massive influence on all aspects of health care policy in this country for generations [6]. Not coincidentally, the AMA’s efforts resulted in the transformation of American medicine from a modest, even menial profession into one of sovereignty, power, and financial affluence [5].

By convincing state legislators that their profession was scientific while all others were not, the AMA and its state member associations were able to gain protection in the form of endorsement for educational programs and laws that limited “irregular” practice. The system of schools and hospitals, as well as the legislation protecting them, led to a “golden age of doctoring” that lasted until the 1970s [2]. Orthodox or “allopathic” medicine enjoyed virtually complete dominance of the health care market in the United States. With the exception of chiropractors, competing professions shrank to nonexistence or were absorbed into the orthodox medical profession, as in the case of osteopaths [4].

From its inception, chiropractic was looked upon as a menace by medical authorities. Palmer’s first chiropractic patient was a partially deaf janitor named Harvey Lillard, whose hearing improved dramatically under Palmer’s care. Following his development of chiropractic, Palmer used both incredible claims of cures as well as an antimedical platform to advertise his practice. Neither endeared him to the medical authorities in Iowa or Illinois [7].

Palmer intended to keep chiropractic techniques a family secret, but a near-fatal railroad accident caused him to change his plans, and he established the first chiropractic school, now known as Palmer College of Chiropractic, in 1897 [1, 8]. A good number of Palmer’s early students were medical doctors or had been trained in other health care disciplines prior to learning chiropractic [9]. Palmer established a unique theory about the nature of disease and emphasized the role of the patient’s body and its innate healing ability, rather than doctors’ treatments, as the key to health.

Chiropractic’s first challenge as a profession was the licensure laws that protected medical practice. While there were provisions in some states for chiropractors to practice as “irregulars,” in most states chiropractors faced the possibility of arrest and imprisonment for “practicing medicine without a license.” The first known case of this occurred in 1905, when Wisconsin chiropractors E. J. Whipple and G. W. Johnson were convicted at the urging of A. U. Jorris, DO, the first osteopath to be elected to Wisconsin’s board of medical examiners [9, 10]. In fact, an early issue of the Journal of the American Osteopathic Association commended “Dr. A. U. Jorris in his fight against chiropractors” [11]. D. D. Palmer himself spent 23 days in Scott County jail for the same offense in Iowa in 1906 [8]. Recognizing the need for a protective organization of their own, chiropractic leaders founded the Universal Chiropractors’ Association in 1906, primarily to provide legal representation for chiropractors facing legal persecution.

In 1907, however, Wisconsin v. Morikubo found the first gap in organized medicine’s armor. Chiropractor Shegataro Morikubo was arrested for practicing osteopathy and medicine without a license. Indeed, there is ample evidence that Morikubo established his practice in LaCrosse, Wisconsin, specifically to test and challenge the precedent set in Whipple and Johnson’s case [10]. The trial ended in the legal establishment of chiropractic as a separate and distinct profession from medicine and osteopathy, largely on the basis of chiropractic’s unique philosophy [12].

Despite this legal precedent, at least 672 chiropractors throughout the country were arrested and jailed for the practice of “medicine” or chiropractic without a license over the next several decades, some many times [13, 14]. Records exposed during the discovery phase of the Chester C. A. Wilk et al. v. AMA et al. case showed that medical doctors were encouraged by the AMA to accuse chiropractors of ethical violations [15]. There was the additional problem that no state had established an official license for chiropractors, so in many cases chiropractors were harassed for practicing without a license that did not exist in the first place.

This changed in 1913, when Kansas became the first state to establish a separate chiropractic board and fully legalize the practice of chiropractic [16]. Other states quickly moved in the same direction. By the end of the 1920s, more than half of the states had legalized chiropractic. Louisiana was the last state to do so in 1974 [13]. Even the state chiropractic boards, however, were not safe from the pressures of the medical associations. State boards were routinely challenged and sometimes dissolved due to pressures on state legislators from the AMA and its state member associations [17]. All the while, the AMA waged an ongoing campaign against chiropractors, using the popular media, medical journals, and any other source that could be used to describe chiropractic as a “cult” [18].

Now that chiropractors could legally practice in most states, the AMA advocated adoption of “basic science” examinations that all doctors had to meet to qualify for a license. These exams were biased heavily toward those with standard medical training—since chiropractors received no training in medical procedures such as surgery and obstetrics. Chiropractors found it nearly impossible to pass the exams or gain licenses in states that adopted them. For example, Nebraska established a Basic Science Board and examination in 1927. From 1929 until 1950, not a single chiropractic license was granted in the state due to the inability of chiropractors to pass these unfair examinations [19]. The basic science examinations kept the number of chiropractors legally practicing in a state to a minimum. It was not uncommon for chiropractors to practice without licenses in states with such restrictions, creating additional opportunities for charges against them.

The AMA’s plan to undermine chiropractic became even more organized with the establishment of the Committee on Quackery in 1963. This AMA committee adopted a plan that was devised in 1962 by the Iowa Medical Society under the leadership of Robert B. Throckmorton. The so-called “Iowa Plan” outlined the “containment of the chiropractic profession” that “will result in the decline of chiropractic.” [15, 18] Action steps outlined in this plan included “encourage ethical complaints against doctors of chiropractic,” “encourage chiropractic disunity,” “oppose chiropractic inroads in health insurance,” and “oppose chiropractic inroads into hospitals,” among others [15, 18]. Joseph Sabatier, chairman of the Committee on Quackery, said that “rabid dogs and chiropractors fit into about the same category…. Chiropractors were nice but they killed people” [20].

The massive scope and methodical nature of this plan were exposed in hundreds of thousands of pages of AMA documents that were brought to light in the 1976 trial Chester C. A. Wilk et al. v. AMA et al, which started one year after the Committee on Quackery was disbanded [21]. AMA writers ghostwrote television and movie scripts, as well as Ann Landers’ widely read newspaper column and any other media outlet that could be used to tarnish the reputation of chiropractic in the public eye. The AMA even encouraged the distribution of antichiropractic materials to high school guidance counselors so they would dissuade interested students from pursuing careers in it [15, 18]. During the 11-year court battle that ensued, the AMA settled three lawsuits by relaxing its position on the referral of patients to chiropractors by medical doctors. In 1980, the AMA revised its Principles of Medical Ethics to reflect this new position, allowing medical doctors to be free to choose the patients they served, the environment they served in, and the other types of practitioners they associated with [22].

In 1987, United States District Judge Susan Getzendanner found the AMA and its codefendants guilty of violating the Sherman Antitrust Act. In her decision, Getzendanner asserted that “the AMA decided to contain and eliminate chiropractic as a profession” and that it was the AMA’s intent “to destroy a competitor” [22].


While it took some years for old habits to fade away, in the current era medical doctors and chiropractors openly refer to each other for diagnostic services, treatment, and co-management of cases, and chiropractors serve alongside medical practitioners in clinics and hospitals all over the country.





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Friday, June 24, 2011

Breathing Exercises Improve Asthma Symptoms

In the United States, about 20 million people have been diagnosed with asthma; nearly 9 million of them are children. The most common treatment for Asthma has been the use of corticosteriod inhalers.


A new study found that breathing techniques can cut the use of asthma reliever inhalers by more than 80% and halve the dose of preventer inhaler required in mild asthma, research finds.

The new study, published in the journal Thorax, compared the impact of two breathing techniques on symptoms, lung function, use of medication and quality of life among 57 adults with mild asthma.

One technique focused on shallow, nasal breathing with slow exhalations, and the second technique used general upper body exercises, accompanied by relaxation.

The participants, who used a preventer inhaler and required reliever inhaler at least four times a week, were randomly assigned to one or other breathing technique.

Participants practiced their breathing exercises twice a day for around 25 minutes over a period of 30 weeks. They were also encouraged to use a shorter version of their exercises in place of reliever inhaler, and to use reliever if the exercises did not work.

Researcher Professor Christine Jenkins, of the the Woolcock Institute of Medical Research, Sydney, New South Wales, Australia, found that the use of reliever medication fell by 86% in both exercise groups, a process which began within weeks of starting the exercises, and was maintained over eight months. She writes: "Breathing techniques may be useful in the management of patients with mild asthma symptoms who use a reliever frequently."

By the end of the study, the participants dropped from using around three puffs of their reliever inhaler each day to approximately one puff every third day. Preventer dose requirements were also cut in half.

Tuesday, January 11, 2011

Preparation For Snow Shoveling Prevents Injury

Well New Yorkers, here we go again!

Predictions are 6-12 inches so I would like to share with you an article I read from my Chiropractic association.

The ACA advises you to be prepared and follow these tips for exercise of the snow shoveling variety:

  • Be prepared.  Maintain your exercise program year-round.
  • Listen to weather forecasts so you can rise early and have time to shovel before work; rushing the job can lead to injury. 
  • Wear layers of clothing to keep your muscles warm and flexible.
  • Do some stretching before you grab the shovel. 
  • For big jobs, use a motorized snow blower.  If you shovel by hand, use a lightweight, ergonomically designed shovel to reduce back strain.
  • When you do shovel, push the snow straight ahead. Don't try to throw it; walk it to the snow bank.  Avoid sudden twisting and turning motions.
  • Bend your knees to lift when shoveling.  Let the muscles of your legs and arms do the work, not your back.
  • Take frequent rest breaks to take the strain off your muscles.  A fatigued body asks for injury.
  • Stop if you feel chest pain, or get excessively tired or have shortness of breath.  You may need immediate professional care.
  • If you feel sore after shoveling, apply an ice bag to the affected area for 20 minutes, then take it off for a couple of hours.  Repeat a couple of times each day over the next day or two.
If you continue to feel soreness, pain or strain after following these tips, it may be time to visit Dr. Peloquin.  For more information on chiropractic care please visit http://www.handsofgoldchiropractic.com/